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Here are a couple of exercises that I was shown. They may or may not apply to you, only a personal examination by a PT will tell you if your shoulders are weak. Shoulder weakness is common in BMD.
Scapular Stabilization in Prone Position
http://www.cyberpt.com/cptvidZ25.htm
Scapular Stabilization in Prone Postion on Fit Ball
http://www.cyberpt.com/cptvidZ35SWM.htm |
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K. Goodfellow |
