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Here are a couple of exercises that I was shown. They may or may not apply to you, only a personal examination by a PT will tell you if your Hips are weak. Hip weakness is common in BMD.
Sidelying Leg Lift (Clam)
[url]http://www.ncpad.org/videos/fact_sheet.php?sheet=293§ion=1874[/url] |
IP Logged
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K. Goodfellow |